Set a Goal for Yourself
Setting goals seems like a basic element of achieving happiness and success, but I’d hazard a guess that most people do not do it. It requires making a commitment, risking failure, self discipline, and venturing outside of your comfort zone. That can be scary! But it’s only debilitating IF you allow it to be. Sure,…
How to Cultivate a Positive Growth Mindset
One of the many challenges of being a human being (in this crazy, kooky world of ours) is that, although, we’re born with a tremendous amount of potential, we’re pretty much left to our own devices when it comes to figuring out how to discover and use that potential. Since it’s typically not taught in…
Simplifying Self Improvement
Adopting a “growth mindset” is the first step to improving your life and experiencing more happiness and success. Unfortunately, there is not a “one size fits all” approach to accomplishing any of this, so we’re all pretty much on our own, when it comes to navigating the “slings and arrows of outrageous fortune”. However… we…
Make Positive Thinking a Habit
A simple, but powerful concept is the fact that we are all creatures of habit — a truth that can be used both to your benefit and detriment. As you focus on your personal development and growth potential, here are some ideas worth dwelling on: Your thoughts are the cornerstones of positive change in your…
The Ripple Effect of Self Improvement
I don’t know how many self-improvement jokes there are out there, but here’s one that is not only funny, but it’s also relevant. [My apologies if you’ve already heard it!] QUESTION: How many psychologists does it take to unscrew a lightbulb?ANSWER: Only one, but the lightbulb has to really want to change. As is the…
Self Esteem: The Bedrock of Happiness
I think at some level, everyone recognizes the importance of self esteem in their attitude toward life, but dismisses it as a form of self centeredness. This may very well be the number one barrier to being a fully actualized, joyful, fulfilled human being. I’m not saying it’s a good idea to be conceited, arrogant,…
Is Positive Thinking a Waste of Time?
I would describe myself as a “self improvement junkie,” which can be viewed in both a positive and negative light. On one hand, it’s beneficial to expose yourself to as much positive, constructive ideas as possible. Since we are all susceptible to the power of suggestion, it logically follows that we are going to be…
Strategies for Self Motivation
One of the biggest barriers to achievement, happiness, and goal attainment is a lack of mental focus. People who don’t instill a degree of self-discipline in their lives, eventually become distracted, discouraged, and demotivated. I’m not one of those people who believe that the path to success involves working 80 hours a week, continually burning…
How to Think Positive
There are two concepts that I learned from Dr. Wayne Dyer, which help me create a positive mental attitude every time I think of them. If I had to pick just two life-changing ideas to pass along to anyone on a self-discovery journey, I’d choose these two quotes: “You don’t get what you want, you…
Mental Focus is the Ultimate Goal
No matter what you want in life, here are four steps that comprise the formula for achieving your goals: Establish goals. That usually requires reflecting on what you personally need to be happier, healthier, energized, and more fulfilled.Clarify your goals. Writing down your goals, your personal values, and your priorities in a journal can be…
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Thoughts that Work 